ONLINE FITNESS & WELLNESS COACHING
Coaching built around
your whole life.
Training, nutrition support, habits and progress tracking, delivered online, with a real person following up on the coach-led plans. Start by finding out where you stand.
Take the Free Assessment →About 5 minutes · No login · Free
What online coaching is, and what it is not
A workout plan tells you what to do on Monday. Coaching is what decides whether you are still training in three months: a plan matched to your schedule, a nutrition approach you can sustain, habits that cover sleep and stress, and someone who notices when you go quiet. Berry Limitless combines technology for the daily work with human support for the parts software cannot do.
It is not medical care, and it does not promise a particular result. Outcomes depend on your starting point and your consistency. If you have a medical condition, talk to your healthcare provider first.
What is included
Training that fits your week
A workout program matched to your goal, experience, equipment and schedule, adjusted as your life changes.
Nutrition support
A practical nutrition framework and daily tracking, with active weekly nutrition coaching on the coach-led plans.
Habits, not just workouts
Sleep, steps, protein, stress and consistency are tracked alongside training, because they decide whether a plan survives a busy month.
Progress you can see
Goal tracking and check-ins show what is working, so changes come from your data rather than guesses.
A person who follows up
On coach-led plans a real coach reviews your progress and keeps you accountable. The app handles daily guidance in between.
Tools and community
The free Assessment and Limitless Calculator, member tools, and a community of people working on the same things.
What each plan includes differs. The pricing page is the source of truth.
How to start
- 1
Take the free assessment
Thirty questions across six pillars, about five minutes. You get a 100-point score and see your strongest and weakest areas.
Start the assessment → - 2
Turn your goal into a plan
Use the Limitless Calculator to turn a goal and a date into a weekly milestone and a daily action.
Open the calculator → - 3
Choose how much support you want
Self-guided with the app, a personalized plan, or coach-led coaching. Plans are listed in full on the pricing page.
See plans and pricing → - 4
Start, review, adjust
Your plan is reviewed against your progress and changed when it stops fitting your life.
See the full process →
Who it is for
- People who have started programs before and lost momentum, and want structure and follow-up.
- Busy people who need training and nutrition that fit a real schedule.
- Anyone who wants to see their strengths and gaps in numbers before choosing a plan.
It may not suit you if you want a medically supervised program, injury rehabilitation, or a one-time template with no follow-up. For those, start with a healthcare provider.
Based in Miami, working anywhere
Berry Limitless was founded by Dante Berry in Miami, Florida. Coaching is online and works from anywhere, and in-person training in the Miami area is available on request. See the coaching team and the full process.
Read before you decide
Questions
What is online fitness coaching?
Online fitness coaching is guidance delivered remotely: a training program, nutrition direction, habit targets and regular check-ins, usually through an app and messaging. A coach looks at the whole picture, not only the workout.
How is coaching different from personal training?
Personal training usually means scheduled one-on-one sessions where a trainer leads the workout. Coaching is broader and runs between sessions: the plan, the habits, the nutrition and the accountability. The two overlap, and Berry Limitless offers online coaching, with in-person training in the Miami area available on request.
How much does it cost?
Plans start at $19 a month for the self-guided app. Plans with a live coach start at $197 a month. The pricing page lists every plan, what it includes, and the cancellation terms.
Do I need a gym?
No. Programs are built around the equipment you actually have, from a full gym to a few dumbbells or bodyweight only.
Is this a good fit if I am a beginner, or restarting after time off?
Yes. Starting points vary, and the assessment is built to show where you are before anything is prescribed. If you have an injury, a medical condition or are pregnant, talk to your healthcare provider before starting any program.
What does faith have to do with it?
Berry Limitless is built on Faith · Family · Fitness. They are the values behind the company. You do not need to share them to be coached, and your coach meets you where you are.
Can I try it before paying?
The assessment and the calculator are free and need no login. Paid plans have no long-term contract and can be cancelled anytime, and the pricing page states the current guarantee terms.
Find your starting point.
Take the Free Assessment →Results vary. This is not medical advice.